Nutrition

Mushroom Nutrition

What mushrooms actually add to your plate: calories, protein, vitamin D, and the nutrition facts per species, without the health hype.

Nutrients

Nutrients

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Mushrooms and Vitamin D: The Food Claim and the Blood Claim

Mushrooms make vitamin D under ultraviolet light, and the ones in the shop were grown in the dark.

Mushroom Nutrition starts with the right mushroom

Get to know the species, check its safety advice, and find practical help for your next step.

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